UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, Click Here found in selected foods like mackerel, flaxseeds, and krill oil, have been shown to decrease the risk of heart disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), an